Bench Press
3-3-3-3-3
3 Rounds - For Time
20 Overhead Walking Lunges (45/25 lbs plate)
15 Hand Release Push-ups
20 Sit-ups
Thursday - 1/10/19
Friday - 1/4/19
Wednesday - 1/2/19
Monday - 12/31/18
Thursday - 12/27/18
Monday - 12/24/18
Strongtown's 12 Days
Day 1 - Squat Clean
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Lateral Bar Burpees
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Wall Ball (20/14 lbs)
Day 7 - Box Jumps (24/20")
Day 8 - Push-ups
Day 9 - Pull-ups
Day 10 - Alternating Dumbbell Snatch (50/35 lbs)
Day 11 - Leaping Lunges
Day 12 - Calorie Bike...or...Ounces of Beer