Sarah Gallagher October 23, 2019 WOD, FGB Style Thursday - 10/24/19 Sarah Gallagher October 23, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations Bike (Cal) Double Unders Strict Press (75/55 lbs) Rest
Sarah Gallagher October 22, 2019 WOD Wednesday - 10/23/19 Sarah Gallagher October 22, 2019 WOD Power Clean 7x2 (Same Weight) Dumbbell Row 5x10 (Same weight, 10 reps each arm)
Sarah Gallagher October 21, 2019 WOD, For Time Tuesday - 10/22/19 Sarah Gallagher October 21, 2019 WOD, For Time For Time: 42-30-18 Wall-Ball (20/14 lbs) 15 Burpee Box Jump Overs (24/20in) after each round Front Squat 1-1-1-1-1
Sarah Gallagher October 17, 2019 WOD, Tabata Friday - 10/18/19 Sarah Gallagher October 17, 2019 WOD, Tabata Sumo Deadlift 3-3-3-3-3 Tabata - Alt. Movements Box Jumps (20/16”) Russian Swings (24/16 kg) Burpees
Sarah Gallagher October 16, 2019 WOD, For Time Thursday - 10/17/19 Sarah Gallagher October 16, 2019 WOD, For Time For Time: 3 Rounds 20 Overhead Squats (75/55 lbs) 40 Double Unders Directly into… 3 Rounds 20 Alt. Dumbbell Snatch (50/35 lbs) 40 Double Unders
Sarah Gallagher October 15, 2019 WOD, For Time Wednesday - 10/16/19 Sarah Gallagher October 15, 2019 WOD, For Time 3 Rounds - For Time 10 Handstand Push-ups 15 Sit-ups 20 Wall Ball (20/14 lbs)Back Squat: 4-4-4-4-4
Sarah Gallagher October 14, 2019 WOD, AMRAP Tuesday - 10/15/19 Sarah Gallagher October 14, 2019 WOD, AMRAP 10 Minute AMRAP 12/9 Cal Row 6 Toes to Bar 8 Hang Power Cleans (95/65 lbs) 3 Minutes Rest 10 Minute AMRAP 12/9 Cal Bike 6 Pull-ups 8 Barbell Lunges (95/65 lbs)
Sarah Gallagher October 13, 2019 WOD, AMRAP Monday - 10/14/19 Sarah Gallagher October 13, 2019 WOD, AMRAP Bench Press 5-5-5-5-5 10 Minute AMRAP 10 Kettlebell Sumo Deadlift High Pulls (24/16 kg) 10 Kettlebell Step-ups (24/16 kg) (20/16” Box) 10 Hand Release Push-ups
Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata Friday - 10/11/19 Sarah Gallagher October 10, 2019 WOD, Not for Time, Tabata 5 Rounds - Not for Time 3 Overhead Squats (Same Weight) 6 Strict Pull-ups “Tabata” - 16 Rounds of 20" Work & 10" Rest Alt. Between movements: Sit-ups Grasshoppers
Sarah Gallagher October 9, 2019 WOD, For Time Thursday - 10/10/19 Sarah Gallagher October 9, 2019 WOD, For Time "Sprintervals"With a running Clock 3 Minutes to Complete 2 Rounds x 4 5 Deficit Push-ups (45/25 lb Plates) 6 Dumbbell Step-ups (50/35 lbs) (20/16") 7 Dumbell Front squat (50/35 lbs)For Time: 100m Walking Lunge (50/35 lbs Dumbbells)
