22 Minute AMRAP:
40’ Dumbbell Front Rack Lunge
15/12 Cal Bike
15 Push-ups
10 Box Jumps (30/24”)
Tuesday - 1/7/20
Monday - 1/6/20
Friday - 1/3/20
Thursday - 1/2/20
Tuesday - 12/31/19
Monday - 12/30/19
Friday - 12/27/19
Tuesday - 12/24/19
"The 12 Days"
Day 1 - Thruster
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps (24/20")
Day 6 - Pull-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Alt. Dumbbell Snatch (50/35 lbs)
Day 9 - Push-ups
Day 10 - Jumping Lunges
Day 11 - Toes to Bar
Day 12 - Burpees {or} Oz. of Beer
