Deadlifts
8-8-8-8-8 (increase weight)
“Tabata”
Double KB Deadlift (24/16 kg)
Handstand hold (every 5” = 1 rep)
Tabata for each movement
1-minute rest after 8 Rounds
Tuesday - 6/22/21
Monday - 6/21/21
Friday - 6/18/21
WORKOUT OF THE DAY
Skill work:
Rope Climbs
For Time
21-15-9:
Shoulder to Overhead (135/95 lbs)
3/2 Rope Climbs
Score = Total Time
Rx1= 115/75 lbs
Rx3= 155/105
Rich, Frankie and Barry!
Caitlin!
Thursday - 6/17/21
Wednesday - 6/16/21
Tuesday - 6/15/21
Thursday - 6/10/21
Wednesday - 6/9/21
Tuesday - 6/8/21
WORKOUT OF THE DAY
20 MInute AMRAP:
200m Run
10 Devil Press (40/25 lbs)
7/5 Ring Dips
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Jane!
Dan and Big Mike!
