12 Minute AMRAP: 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 30’ Single Arm Dumbbell Front Rack Lunge (50/35 lbs) 15 Sit-ups 10 Handstand Push-up
"Gymnastic Goat Day" On the Minute x20 Even Minute: Movement 1 Odd Minute: Movement 2 Choose to Movements that you need work on. Reps ranging anywhere from 3-5 reps
