Deadlifts
8-8-8-8-8 (increase weight)
“Tabata”
Double KB Deadlift (24/16 kg)
Handstand hold (every 5” = 1 rep)
Tabata for each movement
1-minute rest after 8 Rounds
Tuesday - 6/22/21
Monday - 6/21/21
Friday - 6/18/21
WORKOUT OF THE DAY
Skill work:
Rope Climbs
For Time
21-15-9:
Shoulder to Overhead (135/95 lbs)
3/2 Rope Climbs
Score = Total Time
Rx1= 115/75 lbs
Rx3= 155/105
Rich, Frankie and Barry!
Caitlin!
Thursday - 6/17/21
Wednesday - 6/16/21
Tuesday - 6/15/21
Monday - 6/14/21
Friday - 6/11/21
WORKOUT OF THE DAY
Snatch Balance
5x2 (Same Weight)
12 Minute AMRAP:
12 Overhead squats (95/65 lbs)
100m Run
12 Box Jump Overs (24/20 in)
50m Run = 1 Rep
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
6am class!
Welcome to Strongtown Kate!
