Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Wednesday - 6/28/17 Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Time Trial 1 Mile Run12 Minute AMRAP 6 Chest to Bar Pull-ups 6 Dumbbell Burpee Deadlifts (50/35 lbs) 12 Sit-ups 24 Double Unders
Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Tuesday - 6/27/17 Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Press / Push Press Complex 3 Press + 5 Push Press 4 Sets, increasing weight between each set2 Rounds 30 Wall Ball 600m Run
Dan Gallagher June 25, 2017 WOD, For Time Monday - 6/26/17 Dan Gallagher June 25, 2017 WOD, For Time Snatch - EMOM (Every 1:30 x 6)6 Rounds 2 Snatches (full squat) Increase weight each round6 Rounds 10 Box Jumps (24/20") 1 Snatch Attempt Score = Time + Total Weight Snatched
Dan Gallagher June 18, 2017 For Time, WOD Monday - 6/19/17 Dan Gallagher June 18, 2017 For Time, WOD Overhead Squat 3-3-3-3-3Jeremy21-15-9 Overhead Squats (95/65 lbs) Burpees
Dan Gallagher June 14, 2017 For Time, WOD Thursday - 6/15/17 Dan Gallagher June 14, 2017 For Time, WOD Endurance ChipperFor Time 2,000m Row 150 Double Unders 1 Mile RunStraight through
Dan Gallagher June 11, 2017 For Time, WOD Monday - 6/12/17 Dan Gallagher June 11, 2017 For Time, WOD Push Jerk 5-5-5-5-530-20-10 Kettlebell Push Jerk (24/16kg) 200m Run with Med Ball (20/14 lbs) after each roundKB Push Jerks are single arm, split total reps between side (15/10/5 each arm)
Dan Gallagher June 5, 2017 WOD, For Time Tuesday - 6/6/17 Dan Gallagher June 5, 2017 WOD, For Time Front Squat 3-3-3-3-321-15-9For Time Front Squat (95/65 lbs) Sit-ups
Dan Gallagher May 30, 2017 For Time, WOD Wednesday - 5/31/17 Dan Gallagher May 30, 2017 For Time, WOD Barbell Complex 1 Hang Power Clean 1 Hang Squat Clean 2 Split Jerks Five sets, increasing weight28-21-15-9 Thrusters (75/55 lbs) Double Unders
Dan Gallagher May 25, 2017 For Time, WOD Friday - 5/26/17 Dan Gallagher May 25, 2017 For Time, WOD Back Squat 6 x 2 Same Weight21-15-9 Kettlebell Swings (24/16 kg) Row (Calories) Ring Push-ups
Dan Gallagher May 23, 2017 For Time, WOD Wednesday - 5/24/17 Dan Gallagher May 23, 2017 For Time, WOD For Time: 80 Double Unders 70 Sit-ups 60 Burpees 50 Overhead Dumbbell Lunges (35/20 lbs) 40 Kettlebell Deadlifts (24/16 kg Each Hand) 30 Box Jump Overs (24/20") 20 Handstand Push-up