Sarah Gallagher May 23, 2019 WOD, For Time, Blog Friday - 5/24/19 Sarah Gallagher May 23, 2019 WOD, For Time, Blog For Time: 400m Run 25 Power Snatch (95/65 lbs) 100 Double Unders 800m Run 100 Double Unders 25 Power Snatch (95/65 lbs) 400m Run
Sarah Gallagher May 22, 2019 WOD, Ladder Thursday - 5/23/19 Sarah Gallagher May 22, 2019 WOD, Ladder Front Squat: 3-3-3-3-3 Increase weight between each set 7 Minute Ascending Ladder: +3 Reps each Round Thrusters (95/65 lbs) Toes to Bar
Sarah Gallagher May 21, 2019 WOD, AMRAP Wednesday 5/22/19 Sarah Gallagher May 21, 2019 WOD, AMRAP 20 Minute AMRAP: 5 Bench Press (135/80 lbs) 10 Box Jumps (24/20") 15 Burpees 15/12 Cal Bike 50' Sled Push (105/75 lbs)
Sarah Gallagher May 20, 2019 WOD, For Time Tuesday - 5/21/19 Sarah Gallagher May 20, 2019 WOD, For Time 3 Rounds - For Time 800m Run 30 Kettlebell Snatch (24/16 kg) (15 Per Arm) 5 Bar Muscle-upsCore work: 5 Sets - Not For Time 30” Hollow Hold 10” L-Sit
Sarah Gallagher May 19, 2019 WOD, For Time Monday - 5/20/19 Sarah Gallagher May 19, 2019 WOD, For Time Deadlift: 10-10-10-10 For Time: 30-20-10 Calorie Row Dumbbell Suitcase Lunge (50/35 lbs) After 30 - 90' Lunge After 20 - 60' Lunge After 10 - 30' Lunge
Sarah Gallagher May 16, 2019 WOD, Not for Time Friday - 5/17/19 Sarah Gallagher May 16, 2019 WOD, Not for Time Back Squat 6 x 2 Same Weight 3 Round - Not For Time 10 V-Ups 10 Russian Twists (20/14 lbs) 30 sec Hollow Hold 1 Minute Low Plank hold
Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time Thursday - 5/16/19 Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time With an overall Clock of 30:00 For Time: Run 600m 5 Rounds of Cindy Run 400m 5 Rounds of Cindy Run 200m Rest 3 Minutes In Remaining Time: AMRAP: 20 Grasshoppers 30 Lunges 200m Run 250m Row
Sarah Gallagher May 14, 2019 WOD, For Time Wednesday - 5/15/19 Sarah Gallagher May 14, 2019 WOD, For Time For Time: 100 Double Unders 21 Squat Cleans (135/95 lbs) 100 Double Unders 15 Squat Cleans (135/95 lbs) 100 Double Unders 9 Squat Cleans (135/95 lbs)
Sarah Gallagher May 13, 2019 WOD, AMRAP Tuesday - 5/14/19 Sarah Gallagher May 13, 2019 WOD, AMRAP 21 Minute AMRAP: 9 Ring Dips 15/12 Cal Bike 21 Sit-ups 27 Russian Swings 1 Rope Climb
Sarah Gallagher May 12, 2019 WOD, AMRAP Monday - 5/13/19 Sarah Gallagher May 12, 2019 WOD, AMRAP Barbell Complex 3 Push Press + 2 Push Jerks Work up to a Max 12 Minute AMRAP: 9 Burpee Box Jumps (24/20") 12 Dumbell Hang Clean & Jerk (6 Each Arm)(50/35 lbs) 9 Toes to Bar
