No Kip November Baseline #1) Front Squat
1-1-1-1-1
No Kip November Baseline #2) 10 Minute AMRPAP
Half Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Half Strict Mary:
5 Strict Handstand Push-ups
10 Pistol Squats
15 Strict Pull-ups
