Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style 2/21/22 - 2/25/22 Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style Monday - 2/21/22 to Friday - 2/25/22Monday: 3 Rounds For TimeTuesday: Tabata, Bodybuilding, Time TrialWednesday: 15 Minute AMRAP Thursday: For TimeFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher January 30, 2022 WOD, For Time, AMRAP, Not for Time, FGB Style 1/31/22 - 2/4/22 Sarah Gallagher January 30, 2022 WOD, For Time, AMRAP, Not for Time, FGB Style Monday - 1/31/22 to Friday - 2/4/22Monday: 6 Rounds for TimeTuesday: Tempo Back Squats + 9 Minute AMRAPWednesday: 2 Minute StationsThursday: 6 Rounds - Not for TimeFriday: Barbell Complex + 3 Minute AMRAP’s
Sarah Gallagher December 20, 2021 WOD, FGB Style Tuesday - 12/21/21 Sarah Gallagher December 20, 2021 WOD, FGB Style Bench Press 5-5-5-5-5 3 Rounds - 1 Minute Stations for Max Reps: DB Bench Press (40/25 lbs) (2 DB’s) Double Unders Barbell Curl (45/33 lbs) 30” Rest after each movement Score = Total Reps
Sarah Gallagher December 15, 2021 WOD, FGB Style Thursday - 12/16/21 Sarah Gallagher December 15, 2021 WOD, FGB Style Romanian Deadlifts 5x3 (Same Weight) 3 Rounds - 1 Minute Stations: Bike (Cals) Sit-up Kettlebell Swings (24/16 kg) Rest Score = Total Reps
Sarah Gallagher November 11, 2021 WOD, For Time, FGB Style Friday - 11/12/21 Sarah Gallagher November 11, 2021 WOD, For Time, FGB Style 3 Round - 90” Stations 30” Rest Box-Jumps / Step-ups (24/20") Russian KB Swings (24/16 kg) Russian Twist (20/14 lbs) Cash-out: (5 Minute Cap) For Time: Accumulate 3 Minute Low Plank Hold
Sarah Gallagher November 3, 2021 WOD, FGB Style Thursday - 11/4/21 Sarah Gallagher November 3, 2021 WOD, FGB Style 4 Rounds - 1 Minute Station 1st Minute - 10/7 Cal Bike 2nd Minute - 8 C2B Pull-ups 3rd Minute - 15 Box Jumps (24/20 in) 4th MInute- 10 DB Suitcase lunge (50/35 lbs) Score = Rounds completed
Sarah Gallagher October 26, 2021 WOD, FGB Style Wednesday - 10/27/21 Sarah Gallagher October 26, 2021 WOD, FGB Style 4 Rounds - 1 Minute Stations 30" Rest between Station: Bike (Cals) Farmer Hold (24/16 kg) (Every 10" = 1 rep) Air Squat Sit-ups Score = Total Reps
Sarah Gallagher October 4, 2021 WOD, FGB Style Tuesday - 10/5/21 Sarah Gallagher October 4, 2021 WOD, FGB Style Front Squat 5 x 3 Same Weight 3 Rounds - 1 Minute Stations: Bike (Cals) Goblet Squats (24/16 kg) Burpees Rest Score = Total Reps Each Round (3 Scores)
Sarah Gallagher September 15, 2021 WOD, FGB Style Thursday - 9/16/21 Sarah Gallagher September 15, 2021 WOD, FGB Style Overhead Squats 3-3-3-3-3 (Increase weight) 4 Rounds: 1 Minute Max Reps Push-ups Overhead squat (75/55 lbs) Rest Score = Total Reps
Sarah Gallagher August 11, 2021 WOD, FGB Style Thursday - 8/12/21 Sarah Gallagher August 11, 2021 WOD, FGB Style Every 90” x 8 Rounds 3 TNG Power Snatch 3 Rounds - 1 Minute Max Reps: Bike (Cal) Power Snatch (75/55 lbs) Sit-ups 30” Rest after each Station
