Sarah Gallagher July 5, 2021 Time Trial, For Time Tuesday - 7/6/21 Sarah Gallagher July 5, 2021 Time Trial, For Time Time Trials: Row 250m x 5 For Time 21-15-9-6-3: Box Jumps (24/20") Power Snatch (75/55 lbs) Score = Total Time
Sarah Gallagher July 1, 2021 WOD, AMRAP Friday - 7/2/21 Sarah Gallagher July 1, 2021 WOD, AMRAP Strict weighted Ring Dips 5x3 (Same Weight) 4 Minute AMRAP x 3 4 Minute AMRAP: 400m Run Max Kettlebell Swings (24/16kg) 4 Minute AMRAP: 400m Run Max Ring Dips 4 Minute AMRAP: 400m Run Max Russian Kettlebell Swing (24/16kg)
Sarah Gallagher June 30, 2021 WOD, For Time Thursday - 7/1/21 Sarah Gallagher June 30, 2021 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight) 15-12-9: Push-Press (95/65 lbs) Toes to Bar Bike (Cal) Score = Total Time
Sarah Gallagher June 29, 2021 WOD, For Time Wednesday - 6/30/21 Sarah Gallagher June 29, 2021 WOD, For Time For Time: 100 Double Unders 75 Sit-ups 50/40 Calorie Row 25 Handstand Push-up 50/40 Calorie Row 75 Sit-ups 100 Double Unders
Sarah Gallagher June 29, 2021 WOD, FGB Style Tuesday - 6/29/21 Sarah Gallagher June 29, 2021 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps: Dumbbell Snatch (50/35 lbs) Wall-Ball (20/14 lbs) Alternating V-ups Rest Score = Total Reps
Sarah Gallagher June 27, 2021 WOD, AMRAP Monday - 6/28/21 Sarah Gallagher June 27, 2021 WOD, AMRAP Front Squat 8-8-8-8 Increasing Weight 12 MInute AMRAP: 12 Front Squats (135/95 lbs) 9 Pull-ups 6 lateral bar burpees
Sarah Gallagher June 23, 2021 WOD Thursday - 6/24/21 Sarah Gallagher June 23, 2021 WOD For Total Time: 1 Round: 800m Run 100 Double Unders 1000m Row Rest 3 Minutes 2 Rounds: 400m Run 50 Double Unders 500m Row
Sarah Gallagher June 22, 2021 WOD, Tabata Wednesday - 6/23/21 Sarah Gallagher June 22, 2021 WOD, Tabata Deadlifts 8-8-8-8-8 (increase weight) “Tabata” Double KB Deadlift (24/16 kg) Handstand hold (every 5” = 1 rep) Tabata for each movement 1-minute rest after 8 Rounds
Sarah Gallagher June 21, 2021 WOD, For Time Tuesday - 6/22/21 Sarah Gallagher June 21, 2021 WOD, For Time Back Squat 3x10 Same Weight For Time: 30/20 Cal Bike 50 Thrusters (75/55 lbs) 30 Burpees Score = Total Time (15 Minute Cap)
Sarah Gallagher June 20, 2021 WOD, AMRAP Monday - 6/21/21 Sarah Gallagher June 20, 2021 WOD, AMRAP 25 Minute AMRAP:10 Alt. DB snatch (50/35 lbs) 3/2 Bar Muscle -up 20 Sit-ups 3/2 Bar Muscle-up 10 Box jump over (24/20") Score = Total Rounds + Reps
