4 Rounds - For Time:
20 DB Hang Clean & Jerk (50/35 lbs) (Alt. every 5 reps)
30 Med-Ball Box Step-Overs (24/20") (20/14 lbs)
40 Air Squats
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Friday - 12/17/21
Thursday - 12/16/21
Wednesday - 12/15/21
Tuesday - 12/14/21
Monday - 12/13/21
WORKOUT OF THE DAY
Pausing Back Squats
3-3-3-3-3
3” second pause at bottom
3 Rounds - Each For Time:
Every 3 Minutes
Round 1:
30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)
50 Double Unders
Round 2:
20 Sumo Deadlift High-Pull (75/55 lbs)
50 Double Unders
Round 3:
10 Sumo Deadlift High-Pull (95/65 lbs)
50 Double Unders
Saturday 9:00am class!
Frankie, Justin and Hunter!
