Sarah Gallagher January 21, 2020 WOD, FGB Style Wednesday - 1/22/20 Sarah Gallagher January 21, 2020 WOD, FGB Style Deadlift 3-3-3-3-3 3 Rounds - 1 Minute Stations Box Jump Overs (24/20") Double Kettlebell Deadlifts (24/16 kg) Alt. Pistol Squats Rest
Sarah Gallagher January 20, 2020 WOD, For Time Tuesday - 1/21/20 Sarah Gallagher January 20, 2020 WOD, For Time Front Squat 5 x 221-15-9 Bike (Calories) Front Rack Barbell Lunge (115/75 lbs)
Sarah Gallagher January 19, 2020 WOD, AMRAP Monday - 1/20/20 Sarah Gallagher January 19, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Sumo Deadlift High Pull (95/65 lbs) 20 Air Squats 10 Hand Release Push-ups 5 Strict Pull-ups
Sarah Gallagher January 16, 2020 WOD, Tabata Friday - 1/17/20 Sarah Gallagher January 16, 2020 WOD, Tabata “Tabata” - Not Alternating8 Rounds of 20” Work / 10” rest at each movement Kettlebell Snatch (24/16 kg) (Alt arms each round) Double Unders Grasshoppers Goblet Squat (24/16 kg)
Sarah Gallagher January 15, 2020 WOD, For Time Thursday - 1/16/20 Sarah Gallagher January 15, 2020 WOD, For Time 5 Rounds - For Time: 15/12 Cal Bike 3 Rope Climbs 10 Bench Press
Sarah Gallagher January 14, 2020 WOD, Time Trial Wednesday - 1/15/20 Sarah Gallagher January 14, 2020 WOD, Time Trial Row Time Trials: 4 x 500m12 Minutes to Establish: 1 Rep Max Power Clean
Sarah Gallagher January 13, 2020 WOD, For Time Tuesday - 1/14/20 Sarah Gallagher January 13, 2020 WOD, For Time For Time: 30 Box Jumps (24/20") 30 Chest to Bar Pull-ups 30 Kettlebell Swings (24/16 kg) 30 Front Squats (115/75 lbs) 30 Toes-to-bars 30 Push Press (115/75 lbs) 30 Deadlifts (115/80 lbs) 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double Unders
Sarah Gallagher January 12, 2020 WOD, For Time Monday - 1/13/20 Sarah Gallagher January 12, 2020 WOD, For Time Back Squat 5x23 Rounds - For Time Sit-ups 15 DB Hang Squat Clean (50/35 lbs)
Sarah Gallagher January 9, 2020 WOD, FGB Style Friday - 1/10/20 Sarah Gallagher January 9, 2020 WOD, FGB Style 6 Rounds - 1 Minute Stations: Row (Cal) Burpees Russian Kettlebell Swings (24/16 kg) Rest
Sarah Gallagher January 8, 2020 WOD, For Time Thursday - 1/9/20 Sarah Gallagher January 8, 2020 WOD, For Time Strict Press 5 x 33 Rounds - For Time: 50 Double Unders 20 V-ups 10 Handstand Push-ups
