Squat Snatch
2-2-2-2-2
Core Work 3 Rounds - Not For Time
10 Second Hollow Rock Hold
10 Hollow Rocks
10 V-ups
10 Knee Tucks
10 Supermans
Mnday - 1/7/19
Five Things I Wish I Knew When I Started CrossFit
January is the infamous season of new beginnings. Even though I love getting on the New Year’s resolution train like everybody else, I have also recently stolen a practice from Tim Ferriss that I love: a past year review. A PYR is simply a personal inventory of the past year’s positive and negative experiences that informs future actionable choices to ensure a happier life in the upcoming year….
Friday - 1/4/19
Thursday - 1/3/19
Wednesday - 1/2/19
Monday - 12/31/18
Friday - 12/28/18
Thursday - 12/27/18
Monday - 12/24/18
Strongtown's 12 Days
Day 1 - Squat Clean
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Lateral Bar Burpees
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Wall Ball (20/14 lbs)
Day 7 - Box Jumps (24/20")
Day 8 - Push-ups
Day 9 - Pull-ups
Day 10 - Alternating Dumbbell Snatch (50/35 lbs)
Day 11 - Leaping Lunges
Day 12 - Calorie Bike...or...Ounces of Beer
