3 Rounds - For Time
400m Run
500m Row
3 Rounds - Max Reps at Each Station in 1 Minute
Wall Ball (20/14 lbs)
Double Unders (60 Rep Cap per Round)
Sit-ups
Rest
Score = Total Reps
Rx1 = 9' / 8' Wall Ball Targets
Rx3 = Unbroken Double Unders
