Sarah Gallagher April 1, 2018 WOD, For Time Monday 4/2/18 Sarah Gallagher April 1, 2018 WOD, For Time Bench Press 5 x 3 Same Weight2 Rounds - For Time 15 Thrusters (95/65 lbs) 20/15 Calorie Row 15 Deadlifts (95/65 lbs) 20/15 Calorie Row
Sarah Gallagher March 26, 2018 WOD, For Time Tuesday 3/27/18 Sarah Gallagher March 26, 2018 WOD, For Time Filthy Fifty - For Time 50 Box Jumps (24/20") 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35 lbs) 50 Back Extensions / Supermans 50 Wall Ball (20/14 lbs) 50 Burpees 50 Double Unders
Sarah Gallagher March 19, 2018 WOD, For Time, Blog Tuesday 3/20/18 Sarah Gallagher March 19, 2018 WOD, For Time, Blog For Time 100 Sit-ups 75 Grass Hoppers 50 Hollow Rocks 25 Paralette Shoot Throughs21-15-9 Row (Calories) Bike (Calories)
Sarah Gallagher March 12, 2018 WOD, Blog, For Time Tuesday 3/13/18 Sarah Gallagher March 12, 2018 WOD, Blog, For Time For Time 1,200m Row 90 Hand Release Push-ups 60 Sit-ups 30 Overhead Dumbbell Walking Lunges (50/35 lbs)
Sarah Gallagher March 7, 2018 WOD, Blog, For Time Thursday 3/8/18 Sarah Gallagher March 7, 2018 WOD, Blog, For Time For Time: 10 Squat Clean Thrusters (Heavy) Rest 5 Minutes 15 Squat Clean Thrusters (Not as Heavy) Rest 5 Minutes 20 Squat Clean Thrusters (Least Heavy)
Sarah Gallagher March 4, 2018 Blog, WOD, For Time Monday 3/5/18 Sarah Gallagher March 4, 2018 Blog, WOD, For Time For Time 50-40-30-20-10 25-20-15-10-5 Sit-ups Deadlifts (155/105 lbs) After each round complete a 15/10 Cal Bike
Sarah Gallagher February 26, 2018 WOD, For Time, Blog Tuesday 2/27/18 Sarah Gallagher February 26, 2018 WOD, For Time, Blog 4 Rounds - For Time 10 Push-ups 100m Run 10 Wall Ball (20/14 lbs) 100m Run 10 Russian Kettlebell Swings (24/16 kg) 100m Run 10 Sit-ups 100m Run
Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Wednesday - 2/21/18 Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Skill Work Muscle-Ups15-12-9 Barbell Lunge (135/95 lbs) Chest to Bar Pull-ups
Sarah Gallagher February 18, 2018 WOD, For Time, Blog Monday 2/19/18 Sarah Gallagher February 18, 2018 WOD, For Time, Blog For Time 5 Rope Climbs 20 Alternating Pistol Squats • 30 Kettlebell Snatch (24/16 kg) 40 Push-ups 30 Kettlebell Snatch (24/16 kg) 20 Alternating Pistol Squats 5 Rope Climbs
Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Friday - 2/16/18 Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Toes to Bar Skill Work - or - 5 Sets of 10 Toes to Bar21-18-15-12 Box Jumps (24/20") Overhead Squats (95/65 lbs) Russian Kettlebell Swings (24/16 kg)
