20 Minute AMRAP:
60' Single Arm Overhead Dumbbell Walking Lunge (50/35 lbs) (30' Each Arm)
30 Double Unders
30 Second Ring Support Hold
15 Sit-ups
Tuesday - 11/6/18
Monday - 11/5/18
Friday - 11/2/18
Welcome to No Kip November
It is everybody’s (least?) favorite month: No Kip November! This CFS tradition started a few years back when Dan and Mikey were inspired by other gyms who practiced the trend, but also because one of the best decisions we can make for our CrossFit selves is to work our strict movements. Often, those who…
