Dan Gallagher July 13, 2017 Blog, For Time, WOD Friday - 7/14/17 Dan Gallagher July 13, 2017 Blog, For Time, WOD Rear Neck Split Jerk 1-1-1-1-1Complete However Possible - For Time 100 Kettlebell Swings (24/16 kg) 100 Sit-ups 100 Calorie Row
Dan Gallagher July 5, 2017 FGB Style, For Time, WOD, Blog Thursday - 7/6/17 Dan Gallagher July 5, 2017 FGB Style, For Time, WOD, Blog 3 Rounds - For Time 400m Run 500m Row 3 Rounds - Max Reps at Each Station in 1 Minute Wall Ball (20/14 lbs) Double Unders (60 Rep Cap per Round) Sit-ups Rest Score = Total Reps Rx1 = 9' / 8' Wall Ball Targets Rx3 = Unbroken Double Unders
Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Monday - 7/3/17 Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Pause Back Squats 3-3-3-3-3 3 Second Pause at the Bottom8 Minutes - For Total Reps 50 Calorie Row 30 Air Squats 20 Push-ups Max Russian Kettlebell Swings (24/16 kg)
Dan Gallagher June 29, 2017 Chipper, Blog, WOD Friday - 6/30/17 Dan Gallagher June 29, 2017 Chipper, Blog, WOD For Time 80 Double Unders 70 Squats 60 GrassHoppers 50 Kettlebell Swings (24/16 kg) 40 Kettlebell Lunges (24/16 kg) 30 Burpees 20 Alternating Dumbbell Snatch (50/35 lbs) 10 Toes to Bar
Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Wednesday - 6/28/17 Dan Gallagher June 27, 2017 For Time, Time Trial, WOD, AMRAP, Blog Time Trial 1 Mile Run12 Minute AMRAP 6 Chest to Bar Pull-ups 6 Dumbbell Burpee Deadlifts (50/35 lbs) 12 Sit-ups 24 Double Unders
Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Tuesday - 6/27/17 Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Press / Push Press Complex 3 Press + 5 Push Press 4 Sets, increasing weight between each set2 Rounds 30 Wall Ball 600m Run
Dan Gallagher June 12, 2017 FGB Style, WOD, Blog Tuesday -6/13/17 Dan Gallagher June 12, 2017 FGB Style, WOD, Blog 5 RoundsMax Reps at Each Station in 1 Minute Box Jumps (24/20") Wall Ball (20/14 lbs) Row (Calories) RestScore = Total Reps
Dan Gallagher June 8, 2017 WOD, AMRAP, Blog Friday - 6/9/17 Dan Gallagher June 8, 2017 WOD, AMRAP, Blog Back Squat 5-4-3-2-1-1-12 x 4:00 Minutes 400m Run 6 Box Jumps (30/24") Max Kettlebell Snatch (24/16 kg) in remaining time
Dan Gallagher June 7, 2017 AMRAP, WOD, Blog Thursday - 6/8/17 Dan Gallagher June 7, 2017 AMRAP, WOD, Blog 20 Minute AMRAPAs Many Rounds & Reps as Possible 8 Deadlifts (185/125 lbs) 10 Lateral Bar Burpees 12 Wall Ball (20/14 lbs) 200m Run
Dan Gallagher June 6, 2017 Tabata, WOD, Blog Wednesday - 6/7/17 Dan Gallagher June 6, 2017 Tabata, WOD, Blog Split Press 3-3-3-3-3Tabata - 8 Rounds of 20 Seconds Work & 10 Seconds Rest at Each StationScore = Lowest Number of Repetitions (3 Scores) Push-ups Pull-ups Russian Kettlebell Swings (32/24 kg) 1 Min rest after each movement
