Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style 2/21/22 - 2/25/22 Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style Monday - 2/21/22 to Friday - 2/25/22Monday: 3 Rounds For TimeTuesday: Tabata, Bodybuilding, Time TrialWednesday: 15 Minute AMRAP Thursday: For TimeFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM 2/14/22 - 2/18/22 Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM Monday - 2/14/22 to Friday - 2/18/22Monday: 8 Minute LadderTuesday: 20 Rounds - For TimeWednesday: 3 Minute AMRAP x 4Thursday: EMOM x 24Friday: For Time: 10-9-8-7-6-5-4-3-2-1
Sarah Gallagher December 13, 2021 WOD, Skill Work, EMOM Tuesday - 12/14/21 Sarah Gallagher December 13, 2021 WOD, Skill Work, EMOM Gymnastic Skill Work: 5 Sets x 30" Handstand Hold EMOM - 20 Minutes Odd - 12/10 Cal Row Even - 10 Double DB Shoulder to Overhead (40/25 lbs) Score = Total Reps
Sarah Gallagher November 16, 2021 WOD, AMRAP, EMOM Wednesday - 11/17/21 Sarah Gallagher November 16, 2021 WOD, AMRAP, EMOM 21 MInute AMRAP*: 9 Box Jump Overs (24/20") 15 Calorie Row 21 Sit-ups *E3MOM = 7 Burpees 7 Burpees at the start of the workout
Sarah Gallagher November 9, 2021 WOD, EMOM, Ladder Wednesday - 11/10/21 Sarah Gallagher November 9, 2021 WOD, EMOM, Ladder EMOM - 10 Minutes 2 Hang Power Cleans 2 Power Cleans 1 Split Jerk 10 Minute Ladder: +2 Power Cleans (155/105 lbs) 1 Rope Climb
Sarah Gallagher October 21, 2021 WOD, EMOM, For Time Friday - 10/22/21 Sarah Gallagher October 21, 2021 WOD, EMOM, For Time EMOM - 10 Minutes: 2 Hang Power Clean 1 Hang Squat clean 1 Split Jerk 3 Rounds - For Time: 15 Hang Power Clean (135/95 lbs) 1000m Bike
Sarah Gallagher October 11, 2021 WOD, EMOM Tuesday - 10/12/21 Sarah Gallagher October 11, 2021 WOD, EMOM EMOM - 20 Minutes1 Squat Clean & JerkAHAP (As Heavy as Possible) Score = Weight Used
Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD Thursday - 9/30/21 Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD EMOM x 10:3 Power Cleans Same Weight - As Heavy as Possible 10 Minute AMRAP:100m Run4 Power Cleans (165/110 lbs)35 Double Unders
Sarah Gallagher September 7, 2021 WOD, EMOM Wednesday - 9/8/21 Sarah Gallagher September 7, 2021 WOD, EMOM EMOM - 24 Minutes 1 Squat Clean Athlete picks load (AHAP)Score = Weight used (3 Scores) Increase weight at 8 & 16 Minute Mark
Sarah Gallagher July 25, 2021 WOD, EMOM Monday - 7/26/21 Sarah Gallagher July 25, 2021 WOD, EMOM "Panic Room" EMOM x 10 7 Kettelbell Swings (24/16 kg) Max Burpees Bench Press 5-5-5-5-5 Increasing Weight
