Sarah Gallagher September 4, 2018 Blog, Challenge Series, Strongtown's Finest, WOD, Chipper Wednesday - 9/5/18 Sarah Gallagher September 4, 2018 Blog, Challenge Series, Strongtown's Finest, WOD, Chipper For Time: 70 Burpees 60 Sit-ups 50 Kettlebell Swings (24/16 kg) 40 Box Jumps (30/24") 30 Handstand Push-ups
Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series Thursday - 8/2/18 Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series 9 Minute Ascending Ladder +1 Sit-ups +1 Box Jumps (24/20”) +1 Deadlift (185/125 lbs) Score = Total RepsRomanian Deadlift 5 x 3 Same Weight
Dan Gallagher June 4, 2018 Blog, Strongtown's Finest, Tabata, Challenge Series Tuesday - 6/5/18 Dan Gallagher June 4, 2018 Blog, Strongtown's Finest, Tabata, Challenge Series Back Squat 10-10-10-10Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station Wall Ball (20/14 lbs) Push-ups 1 Minute Rest between Stations Score = Lowest Held Rep at Each Station
Dan Gallagher May 1, 2018 Strongtown's Finest, Blog, WOD Wednesday - 5/2/18 Dan Gallagher May 1, 2018 Strongtown's Finest, Blog, WOD For Time: 400 meter run 4 rounds of Cindy 400 meter run 3 rounds of Cindy 400 meter run 2 rounds of Cindy 400 meter run 1 round of Cindy
Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Tuesday - 4/3/18 Dan Gallagher April 2, 2018 EMOM, Strongtown's Finest, Sunday Skills, WOD, Blog Every Minute on the Minute - 16 Minutes (4 Rounds) 1st Minute - 10 Box Jumps (30/24 lbs) 2nd Minute - 7 Wall Ball + 7 Pull-ups 3rd Minute - 5 Power Snatch + 5 Overhead Squats (95/65 lbs) 4th Minute - 10/7 Calorie BikeScore = Minutes Completed (16 = Max)
Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog Friday 2/2/18 Dan Gallagher February 1, 2018 For Time, WOD, Strongtown's Finest, Blog 5 Rounds - For Time 50 Double Unders 10 Handstand Push-ups 2 Rope Climbs
Dan Gallagher January 1, 2018 Blog, WOD, Strongtown's Finest, Kids, Showdown Saturday, Sunday Skills Tuesday - 1/2/18 Dan Gallagher January 1, 2018 Blog, WOD, Strongtown's Finest, Kids, Showdown Saturday, Sunday Skills Deadlift 3-3-3-3-315-12-9 Alternating Dumbbell Snatch (50/35 lbs) Burpee Box Jump Overs (24/20")
Sarah Gallagher December 7, 2017 Chipper, Blog, Strongtown's Finest, WOD Friday - 12/8/17 Sarah Gallagher December 7, 2017 Chipper, Blog, Strongtown's Finest, WOD For Time 10 Pull-ups 20 Calorie Row 30 Toes to Bar 40 DB Ground to Overhead (40/20 lbs) 50 Box Jumps 40 DB Ground to Overhead (40/20 lbs) 30 Toes to Bar 20 Calorie Row 10 Pull-ups
Sarah Gallagher November 1, 2017 Blog, Strongtown's Finest, WOD, Barbell WOD, AMRAP Thursday 11/2/17 Sarah Gallagher November 1, 2017 Blog, Strongtown's Finest, WOD, Barbell WOD, AMRAP 3 Position Snatch - Work to a Max Complex High Hang Low Hang Ground (Touch & Go)12 Minute AMRAP 12 Dumbbell Snatch (50/35 lbs) 12 Box Jumps (24/20")
Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog Monday - 10/2/17 Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog For Time 50 Power Cleans (115/75 lbs) + 50 Sit-ups *Handstand Option 40 Front Squats (115/75 lbs) + 40 Lunges *Handstand Option 30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20") *Handstand Option 20 Hang Squat Cleans (115/75 lbs) + 20 Burpees *Handstand Option
