"Sprintervals"
With a running Clock
3 Minutes to Complete 2 Rounds x 4
5 Deficit Push-ups (45/25 lb Plates)
6 Dumbbell Step-ups (50/35 lbs) (20/16")
7 Dumbell Front squat (50/35 lbs)

For Time:
100m Walking Lunge (50/35 lbs Dumbbells)