Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style 2/21/22 - 2/25/22 Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style Monday - 2/21/22 to Friday - 2/25/22Monday: 3 Rounds For TimeTuesday: Tabata, Bodybuilding, Time TrialWednesday: 15 Minute AMRAP Thursday: For TimeFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher January 17, 2022 WOD, Tabata Tuesday - 1/18/22 Sarah Gallagher January 17, 2022 WOD, Tabata Bench Press 10-10-10-10 “Tabata Core” Low Plank (Every 5" = 1 rep) Hollow Hold (Every 5" = 1 rep) Side High Plank (Every 5" = 1 rep) (Alt. every round) 1 Minute rest between movements
Sarah Gallagher October 20, 2021 WOD, Tabata Thursday - 10/21/21 Sarah Gallagher October 20, 2021 WOD, Tabata “Tabata” - Not Alternating Movements 8 Rounds of 20" Work + 10" Rest at Each Movement 1 Minute Rest after Each Movement Row (Cal) Push-up Lunges Sit-ups Deadlift (95/65 lbs)
Dan Gallagher September 28, 2021 WOD, Tabata Wednesday - 9/29/21 Dan Gallagher September 28, 2021 WOD, Tabata Back Rack Reverse Lunges:4-4-4-4-4Increasing WeightTabata - Not Alternating | 1 Minute Rest between MovementsWall Ball (20/14 lbs)Ring DipsSit-ups
Sarah Gallagher August 2, 2021 WOD, Tabata Tuesday - 8/3/21 Sarah Gallagher August 2, 2021 WOD, Tabata “Tabata” - Total Reps Toes to Bar Dumbbell Box Step Overs (24/20") (50/35 lbs) Sit-up Bike (Calories) 1 Minute Rest after each station
Sarah Gallagher June 22, 2021 WOD, Tabata Wednesday - 6/23/21 Sarah Gallagher June 22, 2021 WOD, Tabata Deadlifts 8-8-8-8-8 (increase weight) “Tabata” Double KB Deadlift (24/16 kg) Handstand hold (every 5” = 1 rep) Tabata for each movement 1-minute rest after 8 Rounds
Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Thursday - 4/22/21 Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Time Trials 4 x 400m Run On the 3 Minute Mark “Tabata” - Alternating Movements Russian Kettlebell Swings (24/16 kg) Lunges V-up
Sarah Gallagher March 23, 2021 WOD, Tabata Wednesday - 3/24/21 Sarah Gallagher March 23, 2021 WOD, Tabata Back Rack Reverse Lunge 4-4-4-4-4 (Increase weight) Tabata - Total Reps 8 Rounds of 20” Work / 10” Rest at each Station Wall-Ball (20/14 lbs) Ring Dip Sit-ups 1 Minute Rest between Stations
Sarah Gallagher March 10, 2021 WOD, Tabata Thursday - 3/11/21 Sarah Gallagher March 10, 2021 WOD, Tabata Hang Power Clean 5 x 3 (Same Weight) “Tabata” - Max Reps Row (Cal) 1-minute rest Hang Power Clean (95/65 lbs) Score = Total Reps (2 Scores)
