Monday: 3 Minute AMRAP x 3 Tuesday: Time Trial & For Time Wednesday: 20 Minute AMRAP Thursday: 5 Rounds - Not For Time (For Quality) Friday: 5 Rounds - For Time
Monday: For Time - 27-21-15-9 Tuesday: 5 Rounds - For Time Wednesday: 8 Minute AMRAP Thursday: Time Trials & 3 Rounds - 1 Minute Stations Friday: 3 Rounds - For Time
Monday: 21-15-9 - For Time Tuesday: Power Snatch & Burpee Box Jump For Time Wednesday: E4MOM x 4 Rounds - Each For Time Thursday: 3 Rounds - For Time Friday: 4 Rounds - 1 Minute Max Rep
