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Week of 3/6/23 - 3/10/23

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Week of 3/6/23 - 3/10/23

Week of Monday - 3/6/23 to Friday - 3/10/23

Monday: 9 Minute Ladder
Tuesday: 22 Minute AMRAP
Wednesday: 6 Rounds - For Time
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: For Time

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Week of 2/13/23 - 2/17/23

, , ,
Week of 2/13/23 - 2/17/23

Week of Monday - 2/13/23 to Friday - 2/17/23

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: 3 Minute Stations
Thursday: Tabata
Friday: 5 Rounds - Not For Time

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Week of 12/12/22 - 12/16/22

, ,
Week of 12/12/22 - 12/16/22

Monday - 12/12/22 to Friday - 12/16/22

Monday: 9 Minute Ladder
Tuesday: E2.5MOM x 10
Wednesday: For Time
Thursday: 10 Rounds - For Time
Friday: 3 Rounds - For Time

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8/22/22 - 8/26/22

, ,
8/22/22 - 8/26/22

Monday - 8/22/22 to Friday - 8/26/22

Monday: 6 Minute AMRAP x 3
Tuesday: 3 Rounds - 1 Minute Stations for Max Reps
Wednesday: 5 Rounds - For Time
Thursday: 27-21-15-9: For Time
Friday: 12 Minute AMRAP

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5/2/22 - 5/6/22

, ,
5/2/22 - 5/6/22

Monday - 5/2/22 to Friday - 5/6/22

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: For Time: (7 min cap)
Thursday: 4 Rounds - For Time
Friday: 10 Minute AMRAP

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3/7/22 - 3/11/22

, , , ,
3/7/22 - 3/11/22

Monday - 3/7/22 to Friday - 3/11/22

Monday: 2 Rounds - For Time
Tuesday: 24 Min AMRAP
Wednesday: Complex & 4 Minute AMRAP x 3
Thursday: 5 Rounds - 1 Minute Stations
Friday: 5 Rounds - Not For Time