Sarah Gallagher December 11, 2022 Ladder, EMOM, For Time Week of 12/12/22 - 12/16/22 Sarah Gallagher December 11, 2022 Ladder, EMOM, For Time Monday - 12/12/22 to Friday - 12/16/22Monday: 9 Minute LadderTuesday: E2.5MOM x 10Wednesday: For TimeThursday: 10 Rounds - For TimeFriday: 3 Rounds - For Time
Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Week of 10/31/22 - 11/4/22 Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Monday - 10/31/22 to Friday - 11/4/22Monday: 9 Minute LadderTuesday: 8 Rounds - For TimeWednesday: E3MOM x 4Thursday: For TimeFriday: 11 Minute AMRAP x 2
Sarah Gallagher October 16, 2022 Ladder, For Time, AMRAP, Not for Time Week of 10/17/22 - 10/21/22 Sarah Gallagher October 16, 2022 Ladder, For Time, AMRAP, Not for Time Monday - 10/17/22 to Friday - 10/21/22Monday: 9 Minute LadderTuesday: Front Squat Clusters & 1,000m Row For timeWednesday: 20-Minute AMRAPThursday: 4 Minute AMRAP x 5Friday: 5 Rounds - Not For Time
Sarah Gallagher September 4, 2022 For Time, FGB Style, AMRAP, Ladder Week of 9/6/22 - 9/9/22 Sarah Gallagher September 4, 2022 For Time, FGB Style, AMRAP, Ladder Tuesday - 9/6/22 to Friday - 9/9/22Tuesday: 5 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Stations Max RepsThursday: 21 Minute AMRAPFriday: 10 Minute Ladder
Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM 2/14/22 - 2/18/22 Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM Monday - 2/14/22 to Friday - 2/18/22Monday: 8 Minute LadderTuesday: 20 Rounds - For TimeWednesday: 3 Minute AMRAP x 4Thursday: EMOM x 24Friday: For Time: 10-9-8-7-6-5-4-3-2-1
Sarah Gallagher January 26, 2022 WOD, Ladder Thursday - 1/27/22 Sarah Gallagher January 26, 2022 WOD, Ladder Squat Clean & Jerk 3-3-3-1-1-1-1 (Increase weight)Open 13.47 Minute Ladder: 3 Clean & Jerk (135/95 lbs) 3 Toes to Bar 6 C&J 6 Toes to Bar 9… 9…
Sarah Gallagher November 9, 2021 WOD, EMOM, Ladder Wednesday - 11/10/21 Sarah Gallagher November 9, 2021 WOD, EMOM, Ladder EMOM - 10 Minutes 2 Hang Power Cleans 2 Power Cleans 1 Split Jerk 10 Minute Ladder: +2 Power Cleans (155/105 lbs) 1 Rope Climb
Sarah Gallagher October 14, 2021 WOD, Ladder Friday - 10/15/21 Sarah Gallagher October 14, 2021 WOD, Ladder Overhead Squat 5-5-5-5-5 (Increase weight) 10 Minute Ascending Ladder As Many Reps as Possible: + 1 Hang Squat Snatch (95/65 lbs) + 5 Double UndersScore = Total Reps (retest from 9/9/20)
Dan Gallagher September 27, 2021 WOD, Ladder Monday - 9/27/21 Dan Gallagher September 27, 2021 WOD, Ladder Push Jerk: 5-5-3-3-3-1-1-1-1 Increasing Weight7 Minute Ascending Ladder: +2 Shoulder to Overhead (95/65 lbs) +2 Toes to Bar
Sarah Gallagher August 30, 2021 Ladder Tuesday - 8/31/21 Sarah Gallagher August 30, 2021 Ladder 7 Sets: Work up to Max 2 Push-Jerks 2 Split Jerks 8 Minute Ladder: +4 Reps 4 Wall-Ball (20/14 lbs) 4 Shoulder to overhead (95/65 lbs) Score = Total Reps
