AMRAP

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Week of 4/22/24 - 4/26/24

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Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

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Week of 4/15/24 - 4/19/24

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Week of 4/15/24 - 4/19/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 4 Rounds - For Time
Tuesday: “Cindy” 20 Minute AMRAP
Wednesday: E3MOM x 4
Thursday: 2 Rounds - For Time
Friday: For Time

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Week of 4/8/24 - 4/12/24

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Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

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Week of 4/1/24 - 4/5/24

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Week of 4/1/24 - 4/5/24

Week of Monday 4/1/24 - Friday 4/5/24

Monday: 25 Minute AMRAP
Tuesday: 3 Rounds - 1 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: 4 Minute AMRAPs x 4
Friday: 12 Minute AMRAP

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Week of 3/25/24 - 3/29/24

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Week of 3/25/24 - 3/29/24

Week of Monday 3/25/24 - Friday 3/29/24

Monday: 2 Rounds - For Time
Tuesday: E3MOM x 8
Wednesday: 21 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations
Friday: 10 Rounds - For Time

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Week of 3/11/24 - 3/15/24

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Week of 3/11/24 - 3/15/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: E3MOM x 8
Friday: 5 Rounds - Not for Time

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Week of 3/4/24 - 3/8/24

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Week of 3/4/24 - 3/8/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: Running Clock - 5 rounds X2
Friday: 12 Minute AMRAP

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Week of 2/25/24 - 3/1/24

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Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

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Week of 2/19/24 - 2/23/24

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Week of 2/19/24 - 2/23/24

Week of Monday 2/19/24 - Friday 2/23/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Not For Time
Wednesday: 20 Minute AMRAP:
Thursday: Time Trials
Friday: 4 Rounds - 1 Minute Max Reps

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