Week of Monday 8/14/23 - Friday 8/18/23
Monday: 4 Minute AMRAP x 2
Tuesday: 22 Minute AMRAP
Wednesday: EMOM - 10 Minutes
Thursday: 2 Rounds - For Time
Friday: 5 Rounds - Not for Time
Week of 8/7/23 - 8/11/23
August 2023 - Updating Member Milestones
We’ve updated the total check-ins based on July’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of 7/31/23 - 8/4/23
Week of 7/24/23 - 7/28/23
Week of 7/17/23 - 7/21/23
Week of 7/10/23 - 7/14/23
Week of 7/5/23 - 7/7/23
July 2023 - Updating Member Milestones
We’ve updated the total check-ins based on June’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
