Week of 9/23/24 - 9/27/24

Week of 9/23/24 - 9/27/24

Week of Monday 9/23/24 - Friday 9/27/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: 2 Rounds - For Time
Thursday: 3 Min AMRAP x 5
Friday: 5 Rounds - For Time

Week of 9/16/24 - 9/20/24

Week of 9/16/24 - 9/20/24

Week of Monday 9/16/24 - Friday 9/20/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: Alt. EMOM x 25 Minutes
Thursday: 20 Minute AMRAP
Friday: Power Clean

September 2024 - Updating Member Milestones

September 2024 - Updating Member Milestones

We’ve updated the total check-ins based on Augusts’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 8/26/24 - 8/30/24

Week of 8/26/24 - 8/30/24

Week of Monday 8/26/24 - Friday 8/30/24

Monday: 2 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time (20 Minute Cap)
Thursday: 4 Minute AMRAP x 5
Friday: 4 Rounds - Not For Time

Week of 8/19/24 - 8/23/24

Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

Week of 8/12/24 - 8/16/24

Week of 8/12/24 - 8/16/24

Week of Monday 8/12/24 - Friday 8/16/24

Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8

August 2024 - Updating Member Milestones

August 2024 - Updating Member Milestones

We’ve updated the total check-ins based on July’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 8/5/24 - 8/9/24

Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time