Monday: 12 Minute AMRAP Tuesday: EMOM x 24 Min Alt. Station Wednesday: 5 Rounds - For Time Thursday: 3 Rounds - 1 Minute Stations Max Reps Friday: Running Clock : Rounds for Time
Monday: No Classes Tuesday: 20 Minute AMRAP Wednesday: 4 Rounds - For Time Thursday: 5 rounds - Not For Time Friday: 4 Rounds - 1 Minute Statins Max Reps
Monday: 2 Rounds - For Time Tuesday: 22 Minute AMRAP Rounds Wednesday: 3 Rounds - 1 Minute Stations Thursday: 5 Rounds - For Time Friday: For Time - However Possible
Monday: 4 Rounds - 1 Minute Stations for Max Reps Tuesday: 5 Rounds - For Time Wednesday: 4 Minute AMRAP Thursday: 20 Minute AMRAP Friday: 6 Rounds - For a Good Time
