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May 2022 - Member Milestones

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May 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us when we were using PIke13 / FrontDesk HQ (pre 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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5/2/22 - 5/6/22

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5/2/22 - 5/6/22

Monday - 5/2/22 to Friday - 5/6/22

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: For Time: (7 min cap)
Thursday: 4 Rounds - For Time
Friday: 10 Minute AMRAP

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4/25/22 - 4/29/22

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4/25/22 - 4/29/22

Monday - 4/25/22 to Friday - 4/29/22

Monday: 3 Minute AMRAP x 3
Tuesday: Time Trial & For Time
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Not For Time (For Quality)
Friday: 5 Rounds - For Time

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4/18/22 - 4/22/22

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4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

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4/11/22 - 4/15/22

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4/11/22 - 4/15/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: For Time - 27-21-15-9
Tuesday: 5 Rounds - For Time
Wednesday: 8 Minute AMRAP
Thursday: Time Trials & 3 Rounds - 1 Minute Stations
Friday: 3 Rounds - For Time

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April 2022 - Member Milestones

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April 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us when we were using PIke13 / FrontDesk HQ (pre 2018) you will have an * next to your name since your true tally is actually much higher.

The Milestones we will be highlighting are…

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4/4/22 - 4/8/22

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4/4/22 - 4/8/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: 5 Rounds - For Time
Tuesday: Tabata Core
Wednesday: 22 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - Not For Time

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3/28/22 - 4/1/22

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3/28/22 - 4/1/22

Monday - 3/28/22 to Friday - 4/1/22

Monday: For Time & EMOM
Tuesday: 20 minute AMRAP
Wednesday: 7 Minute AMRAP x 3
Thursday: 5 Rounds - For Time
Friday: 3 Rounds - 1 Minute at Each Station

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3/21/22 - 3/25/22

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3/21/22 - 3/25/22

Monday - 3/21/22 to Friday - 3/125/22

Monday: For Time
Tuesday: For 30 Minutes - Max Distance
Wednesday: Every 2 Minutes For 5 Rounds
Thursday: 20 Minute AMRAP
Friday: 3 Rounds - For Time

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How to improve your Fitness outside the Gym

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How to improve your Fitness outside the Gym

If you’re anything like me your time in the gym is for working out. You know you should stretch and mobilize after class but it rarely ever happens.

It’s one of those things that we all know we should be doing but it’s very often overlooked since it’s really not very exciting.

Kind of like a check-engine light in a car, we’ll deal with it when the issue arises.

The problem is that just like a car, a little bit of maintenance work can go a long way in helping to make sure everything continues to run smoothly for the long haul.

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