EMOM

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Week of 5/3/24 - 5/7/24

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Week of 5/3/24 - 5/7/24

Week of Monday 6/3/24 - Friday 6/7/24

Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time

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Week of 5/13/24 - 5/17/24

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Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

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Week of 4/22/24 - 4/26/24

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Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

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Week of 4/15/24 - 4/19/24

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Week of 4/15/24 - 4/19/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 4 Rounds - For Time
Tuesday: “Cindy” 20 Minute AMRAP
Wednesday: E3MOM x 4
Thursday: 2 Rounds - For Time
Friday: For Time

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Week of 3/25/24 - 3/29/24

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Week of 3/25/24 - 3/29/24

Week of Monday 3/25/24 - Friday 3/29/24

Monday: 2 Rounds - For Time
Tuesday: E3MOM x 8
Wednesday: 21 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations
Friday: 10 Rounds - For Time

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Week of 3/11/24 - 3/15/24

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Week of 3/11/24 - 3/15/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: E3MOM x 8
Friday: 5 Rounds - Not for Time

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Week of 2/5/24 - 2/9/24

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Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes

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Week of 1/21/24 - 1/26/24

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Week of 1/21/24 - 1/26/24

Week of Monday 1/15/23 - Friday 1/19/23

Monday: 7 Rounds - 2 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 20 Minute EMOM
Friday: 3 Minute AMRAP x 3

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