Monday: 6 Rounds for Time Tuesday: Tempo Back Squats + 9 Minute AMRAP Wednesday: 2 Minute Stations Thursday: 6 Rounds - Not for Time Friday: Barbell Complex + 3 Minute AMRAP’s
For Time: 80FT Double DB Front Rack Lunge (50/35 lbs) 40 Toes to bar 2 Minutes Rest 80FT Double DB Front Rack Lunge (50/35 lbs) 40 Burpees 2 Minutes Rest 40FT Double DB Front Rack Lunge (50/35 lbs) 20 Toes to Bar 2 Minutes Rest 4FT Double DB Front Rack Lunge (50/35 lbs) 20 Burpees
