Best goggles for Swimming Workouts

Best goggles for Swimming Workouts

We’re a couple weeks away from the start of our Summer Swim WOD.

You can hear Mikey and myself talking about it on our latest podcast - Ep 081: Murph…Swim WOD and the Strongtown Summer.

During the podcast one of the things we discuss is how you don’t need much equipment for our swim workouts but the one thing that you do need (outside of a swimsuit) is a pair of decent goggles.

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5/23/22 - 5/27/22

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5/23/22 - 5/27/22

Monday - 5/23/22 to Friday - 5/27/22

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: E3MOM x 8
Thursday: Tabata
Friday: For Time

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5/16/22 - 5/20/22

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5/16/22 - 5/20/22

Monday - 5/16/22 to Friday - 5/20/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - for Time
Thursday: For Time
Friday: For Time

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5/9/22 - 5/13/22

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5/9/22 - 5/13/22

Monday - 5/9/22 to Friday - 5/13/22

Monday: 21 Minute AMRAP
Tuesday: EMOM x 8
Wednesday: 3 Rounds - For Time
Thursday: 4 Minute AMRAP
Friday: 5 Rounds - Not for Time

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May 2022 - Member Milestones

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May 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us when we were using PIke13 / FrontDesk HQ (pre 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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5/2/22 - 5/6/22

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5/2/22 - 5/6/22

Monday - 5/2/22 to Friday - 5/6/22

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: For Time: (7 min cap)
Thursday: 4 Rounds - For Time
Friday: 10 Minute AMRAP

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4/25/22 - 4/29/22

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4/25/22 - 4/29/22

Monday - 4/25/22 to Friday - 4/29/22

Monday: 3 Minute AMRAP x 3
Tuesday: Time Trial & For Time
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Not For Time (For Quality)
Friday: 5 Rounds - For Time

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4/18/22 - 4/22/22

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4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

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4/11/22 - 4/15/22

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4/11/22 - 4/15/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: For Time - 27-21-15-9
Tuesday: 5 Rounds - For Time
Wednesday: 8 Minute AMRAP
Thursday: Time Trials & 3 Rounds - 1 Minute Stations
Friday: 3 Rounds - For Time

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April 2022 - Member Milestones

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April 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us when we were using PIke13 / FrontDesk HQ (pre 2018) you will have an * next to your name since your true tally is actually much higher.

The Milestones we will be highlighting are…

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