Week of Monday 8/21/23 - Friday 8/25/23
Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 4 Minute AMRAP x 2
Wednesday: For Time
Thursday: 4 Minute Stations for Max Reps
Friday: 3 Rounds - For Time
Week of 8/14/23 - 8/18/23
Week of 8/7/23 - 8/11/23
August 2023 - Updating Member Milestones
We’ve updated the total check-ins based on July’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of 7/31/23 - 8/4/23
Week of 7/24/23 - 7/28/23
Week of 7/17/23 - 7/21/23
Week of 7/10/23 - 7/14/23
Week of 7/5/23 - 7/7/23
July 2023 - Updating Member Milestones
We’ve updated the total check-ins based on June’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
