EMOM

Week of 11/27/23 - 12/1/23

Week of 11/27/23 - 12/1/23

Week of Monday 11/27/23 - Friday 12/1/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 24 Minute EMOM
Friday: For Time

Week of 10/30/23 - 11/3/23

Week of 10/30/23 - 11/3/23

Week of Monday 10/30/23 - Friday 11/3/23

Monday: 15 Minute AMRAP
Tuesday: EMOM - 10 Minutes
Wednesday: 5 Rounds - For Time
Thursday: 4 Rounds - 1 Minute Stations Max Reps
Friday: 5 Rounds: For Quality

Week of 10/23/23 - 10/27/23

Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8

Week of 10/9/23 - 10/13/23

Week of 10/9/23 - 10/13/23

Week of Monday 10/9/23 - Friday 10/13/23

Monday: 3 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: Death by Wall-Ball

Week of 9/11/23 - 9/15/23

Week of 9/11/23 - 9/15/23

Week of Monday 9/11/23 - Friday 9/15/23

Monday: For Time & 9 Minute AMRAP
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: EMOM x 21
Friday: Not For Time - 6 Rounds

Week of 8/28/23 - 9/1/23

Week of 8/28/23 - 9/1/23

Week of Monday 8/28/23 - Friday 9/1/23

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP x 2
Wednesday: 3 Rounds - For Time
Thursday: Increasing Back Squats
Friday: E4MOM x 6

Week of 8/14/23 - 8/18/23

Week of 8/14/23 - 8/18/23

Week of Monday 8/14/23 - Friday 8/18/23

Monday: 4 Minute AMRAP x 2
Tuesday:  22 Minute AMRAP
Wednesday: EMOM - 10 Minutes
Thursday: 2 Rounds - For Time
Friday: 5 Rounds - Not for Time

Week of 8/7/23 - 8/11/23

Week of 8/7/23 - 8/11/23

Week of Monday 8/7/23 - Friday 8/11/23

Monday: 20 Minute AMRAP:
Tuesday: Time Trials & For Time
Wednesday: For Time
Thursday: 3 Rounds - 1 Minute Max Reps
Friday: EMOM & 3 Minute AMRAP x 2

Week of 7/31/23 - 8/4/23

Week of 7/31/23 - 8/4/23

Week of Monday 7/31/23 - Friday 8/4/23

Monday: E3MOM x 8
Tuesday: 5 Rounds - 1 Minute Stations for Max Reps
Wednesday: 21 Minute AMRAP
Thursday: 21 Minute AMRAP:
Friday: 4 Rounds - For Time