Monday - 10/17/22 to Friday - 10/21/22
Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time
Week of 10/10/22 - 10/14/22
Week of 10/3/22-10/7/22
Ocotber 2022 - Member Milestones
We’ve updated the total check-ins based on September’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of 9/26/22 - 9/30/22
Week of 9/19/22 - 9/23/22
Week of 9/12/22 - 9/16/22
September 2022 - Member Milestones
We’ve updated the total check-ins based on August’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
