AMRAP

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3/7/22 - 3/11/22

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3/7/22 - 3/11/22

Monday - 3/7/22 to Friday - 3/11/22

Monday: 2 Rounds - For Time
Tuesday: 24 Min AMRAP
Wednesday: Complex & 4 Minute AMRAP x 3
Thursday: 5 Rounds - 1 Minute Stations
Friday: 5 Rounds - Not For Time

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2/21/22 - 2/25/22

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2/21/22 - 2/25/22

Monday - 2/21/22 to Friday - 2/25/22

Monday: 3 Rounds For Time
Tuesday: Tabata, Bodybuilding, Time Trial
Wednesday: 15 Minute AMRAP
Thursday: For Time
Friday: 4 Rounds - 1 Minute Stations

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2/14/22 - 2/18/22

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2/14/22 - 2/18/22

Monday - 2/14/22 to Friday - 2/18/22

Monday: 8 Minute Ladder
Tuesday: 20 Rounds - For Time
Wednesday: 3 Minute AMRAP x 4
Thursday: EMOM x 24
Friday: For Time: 10-9-8-7-6-5-4-3-2-1

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2/7/22 - 2/11/22

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2/7/22 - 2/11/22

Monday - 2/7/22 to Friday - 2/11/22

Monday: 12 Minute AMRAP
Tuesday: Skill Work
Wednesday: 6 Rounds for Time
Thursday: 20 Minute AMRAP
Friday: 2 Rounds - For Time

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1/31/22 - 2/4/22

, , , ,
1/31/22 - 2/4/22

Monday - 1/31/22 to Friday - 2/4/22

Monday: 6 Rounds for Time
Tuesday: Tempo Back Squats + 9 Minute AMRAP
Wednesday: 2 Minute Stations
Thursday: 6 Rounds - Not for Time
Friday: Barbell Complex + 3 Minute AMRAP’s

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