Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of 9/25/23 - 9/29/23 Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of Monday 9/25/23 - Friday 9/29/23Monday: 9 Minute LadderTuesday: 10 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Rounds of 90” StationsFriday: Not For Time
Sarah Gallagher September 4, 2023 For Time, AMRAP, FGB Style Week of 9/4/23 - 9/8/23 Sarah Gallagher September 4, 2023 For Time, AMRAP, FGB Style Week of Monday 9/4/23 - Friday 9/8/23Monday: ClosedTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 5 Rounds - For TimeFriday: 5 Rounds - 1 Minute Max Reps
Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of 8/28/23 - 9/1/23 Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of Monday 8/28/23 - Friday 9/1/23Monday: 3 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAP x 2Wednesday: 3 Rounds - For TimeThursday: Increasing Back SquatsFriday: E4MOM x 6
Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of 8/21/23-8/25/23 Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of Monday 8/21/23 - Friday 8/25/23Monday: 5 Rounds - 1 Minute Stations for Max RepsTuesday: 4 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Minute Stations for Max Reps Friday: 3 Rounds - For Time
Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of 8/7/23 - 8/11/23 Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of Monday 8/7/23 - Friday 8/11/23Monday: 20 Minute AMRAP:Tuesday: Time Trials & For TimeWednesday: For TimeThursday: 3 Rounds - 1 Minute Max RepsFriday: EMOM & 3 Minute AMRAP x 2
Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of 7/31/23 - 8/4/23 Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of Monday 7/31/23 - Friday 8/4/23Monday: E3MOM x 8Tuesday: 5 Rounds - 1 Minute Stations for Max RepsWednesday: 21 Minute AMRAPThursday: 21 Minute AMRAP:Friday: 4 Rounds - For Time
Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of 7/17/23 - 7/21/23 Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of Monday 7/17/23 - Friday 7/21/23Monday: 9 Minute LadderTuesday: 5 Rounds - For TimeWednesday: 5 Rounds - Not for TimeThursday: 22 Minute AMRAPFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of 7/10/23 - 7/14/23 Sarah Gallagher July 9, 2023 AMRAP, For Time, FGB Style Week of Monday 7/10/23 - Friday 7/14/23Monday: 3 Rounds - For TimeTuesday: Skill WorkWednesday: 20 Minute AMRAPThursday: 2 Rounds - 1 Minute Max RepsFriday: For Time
Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of 6/26/23 - 6/30/23 Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of Monday - 6/26/23 to Friday - 6/30/23Monday: 3 Rounds - 1 Minute Stations for Max RepsTuesday: 8 Rounds - For TimeWednesday: 21 Minute AMRAPThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
