Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of 4/1/24 - 4/5/24 Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of Monday 4/1/24 - Friday 4/5/24Monday: 25 Minute AMRAPTuesday: 3 Rounds - 1 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: 4 Minute AMRAPs x 4Friday: 12 Minute AMRAP
Sarah Gallagher March 24, 2024 For Time, EMOM, AMRAP, FGB Style Week of 3/25/24 - 3/29/24 Sarah Gallagher March 24, 2024 For Time, EMOM, AMRAP, FGB Style Week of Monday 3/25/24 - Friday 3/29/24Monday: 2 Rounds - For TimeTuesday: E3MOM x 8Wednesday: 21 Minute AMRAPThursday: 5 Rounds - 1 Minute StationsFriday: 10 Rounds - For Time
Sarah Gallagher March 17, 2024 For Time, AMRAP, Not for Time Week of 3/18/24 - 3/22/24 Sarah Gallagher March 17, 2024 For Time, AMRAP, Not for Time Week of Monday 3/18/24 - Friday 3/22/24Monday: 18-15-12-9: For TimeTuesday: 25 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - For TimeFriday: 18 Minute AMRAP
Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of 3/4/24 - 3/8/24 Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: Running Clock - 5 rounds X2Friday: 12 Minute AMRAP
Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of 2/25/24 - 3/1/24 Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of Monday 2/26/24 - Friday 3/1/24Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 3Wednesday: 20 Minute AMRAPThursday: For TimeFriday: 6 Rounds - Not For Time
Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of 2/19/24 - 2/23/24 Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of Monday 2/19/24 - Friday 2/23/24Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Not For TimeWednesday: 20 Minute AMRAP:Thursday: Time TrialsFriday: 4 Rounds - 1 Minute Max Reps
Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of 2/12/24 - 2/6/24 Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of Monday 2/12/24 - Friday 2/16/24Monday: 7 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: For TimeThursday: EMOM x 24Friday: 3 Min AMRAP x 3
Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of 2/5/24 - 2/9/24 Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of Monday 2/5/24 - Friday 2/9/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 12 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - For TimeFriday: EMOM - 10 Minutes
Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of 1/29/24 - 2/2/24 Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of Monday 1/28/24 - Friday 2/2/24Monday: 5 Rounds - Not for TimeTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: 20 Min AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of 1/21/24 - 1/26/24 Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of Monday 1/15/23 - Friday 1/19/23Monday: 7 Rounds - 2 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 20 Minute EMOMFriday: 3 Minute AMRAP x 3
