Monday: 2 Rounds - For Time Tuesday: 24 Min AMRAP Wednesday: Complex & 4 Minute AMRAP x 3 Thursday: 5 Rounds - 1 Minute Stations Friday: 5 Rounds - Not For Time
Monday: 21-15-9 - For Time Tuesday: Power Snatch & Burpee Box Jump For Time Wednesday: E4MOM x 4 Rounds - Each For Time Thursday: 3 Rounds - For Time Friday: 4 Rounds - 1 Minute Max Rep
Monday: 6 Rounds for Time Tuesday: Tempo Back Squats + 9 Minute AMRAP Wednesday: 2 Minute Stations Thursday: 6 Rounds - Not for Time Friday: Barbell Complex + 3 Minute AMRAP’s
