Week of Monday - 1/16/23 to Friday - 1/20/23
Monday: For Time
Tuesday: 12 Minute AMRAP
Wednesday: 3 Minute Rounds x 5
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Main site Workout
Week of 1/9/23 - 1/13/23
January 2023 - Updating Member Milestones
We’ve updated the total check-ins based on December’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of 1/2/23 - 1/6/23
Week of 12/26/22 - 12/20/22
Week of 12/19/22 - 12/23/22
Week of 12/12/22 - 12/16/22
December 2022 - Updating Member Milestones
We’ve updated the total check-ins based on November’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
