Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of 12/4/23 - 12/8/23 Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of Monday 12/4/23 - Friday 12/8/23Monday: 4 Rounds - 1 Minute StationsTuesday: 21 Minute AMRAPWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday: Time Trials
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of 10/2/23 -10/6/23 Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of Monday 10/2/23 - Friday 10/6/23Monday: 4 Rounds - For TimeTuesday:3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 20 Minute AMRAPFriday: For Time 21-15-9
Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of 9/25/23 - 9/29/23 Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of Monday 9/25/23 - Friday 9/29/23Monday: 9 Minute LadderTuesday: 10 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Rounds of 90” StationsFriday: Not For Time
Sarah Gallagher September 4, 2023 For Time, AMRAP, FGB Style Week of 9/4/23 - 9/8/23 Sarah Gallagher September 4, 2023 For Time, AMRAP, FGB Style Week of Monday 9/4/23 - Friday 9/8/23Monday: ClosedTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 5 Rounds - For TimeFriday: 5 Rounds - 1 Minute Max Reps
Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of 8/28/23 - 9/1/23 Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of Monday 8/28/23 - Friday 9/1/23Monday: 3 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAP x 2Wednesday: 3 Rounds - For TimeThursday: Increasing Back SquatsFriday: E4MOM x 6
Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of 8/21/23-8/25/23 Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of Monday 8/21/23 - Friday 8/25/23Monday: 5 Rounds - 1 Minute Stations for Max RepsTuesday: 4 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Minute Stations for Max Reps Friday: 3 Rounds - For Time
Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of 8/7/23 - 8/11/23 Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of Monday 8/7/23 - Friday 8/11/23Monday: 20 Minute AMRAP:Tuesday: Time Trials & For TimeWednesday: For TimeThursday: 3 Rounds - 1 Minute Max RepsFriday: EMOM & 3 Minute AMRAP x 2
Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of 7/31/23 - 8/4/23 Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of Monday 7/31/23 - Friday 8/4/23Monday: E3MOM x 8Tuesday: 5 Rounds - 1 Minute Stations for Max RepsWednesday: 21 Minute AMRAPThursday: 21 Minute AMRAP:Friday: 4 Rounds - For Time
