EMOM

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Week of 10/3/22-10/7/22

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Week of 10/3/22-10/7/22

Monday - 10/3/22 to Friday - 10/7/22

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: Tabata
Thursday: E3MOM x 8
Friday: 10 Rounds For Time

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Week of 9/19/22 - 9/23/22

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Week of 9/19/22 - 9/23/22

Monday - 9/19/22 to Friday - 9/23/22

Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9

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8/1/22 - 8/5/22

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8/1/22 - 8/5/22

Monday - 8/1/22 to Friday - 8/5/22

Monday: 4 Rounds - For Time:
Tuesday: For Time
Wednesday: EMOM - 20 Min
Thursday: 20 Minute AMRAP
Friday: Distance in meters: For Time

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7/25/22 - 7/29/22

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7/25/22 - 7/29/22

Tuesday - 7/25/22 to Friday - 7/29/22

Monday: 7 Minute AMRAP x 3
Tuesday: 4 Rounds - 1 Minute Stations for Max Reps
Wednesday: E3MOM x 8
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - For Time

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6/27/22 - 7/1/22

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6/27/22 - 7/1/22

Tuesday - 6/27/22 to Friday - 7/1/22

Monday: 5 Rounds - 1 Minute Stations
Tuesday: EMOM - 25 Minutes
Wednesday: 20 Minute AMRAP
Thursday: “Tabata” - Not Alternating
Friday: 5 Rounds - For Time

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5/23/22 - 5/27/22

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5/23/22 - 5/27/22

Monday - 5/23/22 to Friday - 5/27/22

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: E3MOM x 8
Thursday: Tabata
Friday: For Time

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5/9/22 - 5/13/22

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5/9/22 - 5/13/22

Monday - 5/9/22 to Friday - 5/13/22

Monday: 21 Minute AMRAP
Tuesday: EMOM x 8
Wednesday: 3 Rounds - For Time
Thursday: 4 Minute AMRAP
Friday: 5 Rounds - Not for Time

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3/28/22 - 4/1/22

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3/28/22 - 4/1/22

Monday - 3/28/22 to Friday - 4/1/22

Monday: For Time & EMOM
Tuesday: 20 minute AMRAP
Wednesday: 7 Minute AMRAP x 3
Thursday: 5 Rounds - For Time
Friday: 3 Rounds - 1 Minute at Each Station

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2/28/22 - 3/4/22

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2/28/22 - 3/4/22

Monday - 2/28/22 to Friday - 3/4/22

Monday: 21-15-9 - For Time
Tuesday: Power Snatch & Burpee Box Jump For Time
Wednesday: E4MOM x 4 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: 4 Rounds - 1 Minute Max Rep

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