Sarah Gallagher November 19, 2023 AMRAP, For Time Week of 11/20/23 - 11/24/23 Sarah Gallagher November 19, 2023 AMRAP, For Time Week of Monday 11/13/23 - Friday 11/23/23Monday: 10 Minute AMRAPTuesday: 8 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: “The Chief” 5 Rounds - 3 Minute AMRAP:Friday: Open Gym
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher November 5, 2023 AMRAP, For Time Week of 11/6/23 - 11/10/23 Sarah Gallagher November 5, 2023 AMRAP, For Time Week of Monday 11/6/23 - Friday 11/10/23Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’s Wednesday: 5 Rounds - For TimeThursday: 22 Minute AMRAPFriday: For Time
Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of 10/23/23 - 10/27/23 Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of Monday 10/23/23 - Friday 10/27/23Monday: 4 Minute AMRAP x 2Tuesday: 20 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: TabataFriday: E3MOM x 8
Sarah Gallagher October 15, 2023 AMRAP, For Time Week of 10/16/23 - 10/20/23 Sarah Gallagher October 15, 2023 AMRAP, For Time Week of Monday 10/16/23 - Friday 10/20/23Monday: 20 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: 4 Minute AMRAP’sThursday: For TimeFriday: Max Distance
Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of 10/9/23 - 10/13/23 Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of Monday 10/9/23 - Friday 10/13/23Monday: 3 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: 5 Rounds - For TimeThursday: For TimeFriday: Death by Wall-Ball
Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of 9/25/23 - 9/29/23 Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of Monday 9/25/23 - Friday 9/29/23Monday: 9 Minute LadderTuesday: 10 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Rounds of 90” StationsFriday: Not For Time
Sarah Gallagher September 17, 2023 AMRAP, For Time Week of 9/18/23 - 9/22/23 Sarah Gallagher September 17, 2023 AMRAP, For Time Week of Monday 9/18/23 - Friday 9/22/23Monday: For TimeTuesday: 3 Minute AMRAP’sWednesday: 20 Minute AMRAPThursday: 7 Rounds Friday: For Time
Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of 9/11/23 - 9/15/23 Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of Monday 9/11/23 - Friday 9/15/23Monday: For Time & 9 Minute AMRAPTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: EMOM x 21Friday: Not For Time - 6 Rounds
