Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of 1/21/24 - 1/26/24 Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of Monday 1/15/23 - Friday 1/19/23Monday: 7 Rounds - 2 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 20 Minute EMOMFriday: 3 Minute AMRAP x 3
Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of 1/15/24 - 1/19/24 Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of Monday 1/15/23 - Friday 1/19/23Monday: 9 Minutes LadderTuesday: 21 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 4 Rounds - 1 Minute Stations
Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of 1/8/24 - 1/12/24 Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of Monday 1/9/23 - Friday 1/12/23Monday: For TimeTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 10 Minute AMRAPThursday: “Annie” BackwardsFriday: “Tabata” - 16 Rounds - Alternate Rounds
Sarah Gallagher January 1, 2024 AMRAP, EMOM, For Time, Not for Time Week of 1/1/24 - 1/5/24 Sarah Gallagher January 1, 2024 AMRAP, EMOM, For Time, Not for Time Week of Monday 12/25/23 - Friday 12/29/23Monday: Open GymTuesday: 20 Minute AMRAPWednesday: EMOM Thursday: For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher December 27, 2023 AMRAP, EMOM, Not for Time, For Time Week of 12/25/23 - 12/29/23 Sarah Gallagher December 27, 2023 AMRAP, EMOM, Not for Time, For Time Week of Monday 12/25/23 - Friday 12/29/23Monday: ClosedTuesday: 8 Minute AMRAPWednesday: 20 Minute EMOM Thursday: 5 Rounds - For QualityFriday: For Time
Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of 12/18/23 - 12/22/23 Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of Monday 12/18/23 - Friday 12/22/23Monday: 9 Minute LadderTuesday: 10 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations | 30” Rest
Sarah Gallagher November 27, 2023 AMRAP, For Time, EMOM Week of 11/27/23 - 12/1/23 Sarah Gallagher November 27, 2023 AMRAP, For Time, EMOM Week of Monday 11/27/23 - Friday 12/1/23Monday: 20 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 24 Minute EMOMFriday: For Time
Sarah Gallagher November 19, 2023 AMRAP, For Time Week of 11/20/23 - 11/24/23 Sarah Gallagher November 19, 2023 AMRAP, For Time Week of Monday 11/13/23 - Friday 11/23/23Monday: 10 Minute AMRAPTuesday: 8 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: “The Chief” 5 Rounds - 3 Minute AMRAP:Friday: Open Gym
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher November 5, 2023 AMRAP, For Time Week of 11/6/23 - 11/10/23 Sarah Gallagher November 5, 2023 AMRAP, For Time Week of Monday 11/6/23 - Friday 11/10/23Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’s Wednesday: 5 Rounds - For TimeThursday: 22 Minute AMRAPFriday: For Time
