Time Trial

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Week of 4/10/23 - 4/14/23

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Week of 4/10/23 - 4/14/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: Time Trials
Tuesday: EMOM - 25 Minutes
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: For time

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Week of 11/21/22 - 11/25/22

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Week of 11/21/22 - 11/25/22

Monday - 11/20/22 to Thursday - 11/24/22

Monday: 3 Rounds Max reps
Tuesday: 3 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Minute AMRAP x 5
Friday: Closed

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Week of 11/7/22 - 11/11/22

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Week of 11/7/22 - 11/11/22

Monday - 11/7/22 to Friday - 11/11/22

Monday: 2 Rounds - For Time
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 5 Rounds - Each For Time
Friday: Time Trial

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Week of 10/24/22 - 10/28/22

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Week of 10/24/22 - 10/28/22

Monday - 10/24/22 to Friday - 10/28/22

Monday: 25-Minute AMRAP
Tuesday: 2 Rounds - 2 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: Time Trial & 4 Minute AMreps
Friday: 10-Minute AMRAP

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Week of 9/26/22 - 9/30/22

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Week of 9/26/22 - 9/30/22

Monday - 9/26/22 to Friday - 9/30/22

Monday: 4 Rounds - 1 Minute Stations Max Reps
Tuesday: 10 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: For Time: 25-20-15-10-5
Friday: 5 Rounds - Not For Time

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8/15/22 - 8/19/22

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8/15/22 - 8/19/22

Monday - 8/15/22 to Friday - 8/19/22

Monday: 25 Minute AMRAP
Tuesday: Every 2:30 x 4
Wednesday: 2 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: Tabata

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8/8/22 - 8/12/22

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8/8/22 - 8/12/22

Monday - 8/8/22 to Friday - 8/12/22

Monday: 3 Rounds of 3:00 on | 1 Minute Rest
Tuesday: 3 Rounds - 1 Minute Stations Max Reps
Wednesday: For Time (20 Minute Cap)
Thursday: 24 Minute AMRAP*
Friday: Time / Rep Trials

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7/11/22 - 7/15/22

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7/11/22 - 7/15/22

Tuesday - 7/11/22 to Friday - 7/15/22

Monday: 10 Minute AMRAP
Tuesday: Time Trials & For Time
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: 21-15-9: For Time

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4/25/22 - 4/29/22

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4/25/22 - 4/29/22

Monday - 4/25/22 to Friday - 4/29/22

Monday: 3 Minute AMRAP x 3
Tuesday: Time Trial & For Time
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Not For Time (For Quality)
Friday: 5 Rounds - For Time

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4/11/22 - 4/15/22

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4/11/22 - 4/15/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: For Time - 27-21-15-9
Tuesday: 5 Rounds - For Time
Wednesday: 8 Minute AMRAP
Thursday: Time Trials & 3 Rounds - 1 Minute Stations
Friday: 3 Rounds - For Time

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