Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of 7/24/23 - 7/28/23 Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of Monday 7/17/23 - Friday 7/21/23Monday: 20 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E4MOM x 4Thursday: For TimeFriday: Tabata
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher April 9, 2023 Time Trial, FGB Style, AMRAP Week of 4/10/23 - 4/14/23 Sarah Gallagher April 9, 2023 Time Trial, FGB Style, AMRAP Week of Monday - 4/3/23 to Friday - 4/7/23Monday: Time TrialsTuesday: EMOM - 25 MinutesWednesday: 4 Rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: For time
Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Week of 11/21/22 - 11/25/22 Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Monday - 11/20/22 to Thursday - 11/24/22Monday: 3 Rounds Max repsTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Minute AMRAP x 5Friday: Closed
Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Week of 10/24/22 - 10/28/22 Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Monday - 10/24/22 to Friday - 10/28/22Monday: 25-Minute AMRAPTuesday: 2 Rounds - 2 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: Time Trial & 4 Minute AMrepsFriday: 10-Minute AMRAP
Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Week of 9/26/22 - 9/30/22 Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Monday - 9/26/22 to Friday - 9/30/22Monday: 4 Rounds - 1 Minute Stations Max RepsTuesday: 10 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: For Time: 25-20-15-10-5Friday: 5 Rounds - Not For Time
Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata 8/15/22 - 8/19/22 Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata Monday - 8/15/22 to Friday - 8/19/22Monday: 25 Minute AMRAPTuesday: Every 2:30 x 4Wednesday: 2 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: Tabata
Sarah Gallagher August 7, 2022 FGB Style, For Time, AMRAP, Time Trial 8/8/22 - 8/12/22 Sarah Gallagher August 7, 2022 FGB Style, For Time, AMRAP, Time Trial Monday - 8/8/22 to Friday - 8/12/22Monday: 3 Rounds of 3:00 on | 1 Minute RestTuesday: 3 Rounds - 1 Minute Stations Max RepsWednesday: For Time (20 Minute Cap)Thursday: 24 Minute AMRAP*Friday: Time / Rep Trials
Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time 7/11/22 - 7/15/22 Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time Tuesday - 7/11/22 to Friday - 7/15/22Monday: 10 Minute AMRAPTuesday: Time Trials & For TimeWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: 21-15-9: For Time
