Monday - 3/14/22 to Friday - 3/18/22
Monday: For Time
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 15 Minute AMRAP
Thursday: For Time
Friday: Tabata & Max Reps
3/7/22 - 3/11/22
Best Jump Rope for Learning Double Unders
If you’ve been around Strongtown for any period of time it’s no secret that we love double-unders.
They’re a staple of our programming and one of the primary conditioning movements we do during the colder months when running isn’t an option.
They are also a movement that can be incredibly frustrating (and abusing) to learn.
The good news is that anyone can do them. Double-unders are a skill-based movement so learning them is a neurological adaptation and not a physical one….
