FGB Style

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Week of 9/12/22 - 9/16/22

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Week of 9/12/22 - 9/16/22

Monday - 9/19/22/22 to Friday - 9/26/22

Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9

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Week of 9/6/22 - 9/9/22

, , ,
Week of 9/6/22 - 9/9/22

Tuesday - 9/6/22 to Friday - 9/9/22

Tuesday: 5 Rounds - For Time

Wednesday: 3 Rounds - 1 Minute Stations Max Reps

Thursday: 21 Minute AMRAP

Friday: 10 Minute Ladder

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8/22/22 - 8/26/22

, ,
8/22/22 - 8/26/22

Monday - 8/22/22 to Friday - 8/26/22

Monday: 6 Minute AMRAP x 3
Tuesday: 3 Rounds - 1 Minute Stations for Max Reps
Wednesday: 5 Rounds - For Time
Thursday: 27-21-15-9: For Time
Friday: 12 Minute AMRAP

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8/8/22 - 8/12/22

, , ,
8/8/22 - 8/12/22

Monday - 8/8/22 to Friday - 8/12/22

Monday: 3 Rounds of 3:00 on | 1 Minute Rest
Tuesday: 3 Rounds - 1 Minute Stations Max Reps
Wednesday: For Time (20 Minute Cap)
Thursday: 24 Minute AMRAP*
Friday: Time / Rep Trials

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7/25/22 - 7/29/22

, , ,
7/25/22 - 7/29/22

Tuesday - 7/25/22 to Friday - 7/29/22

Monday: 7 Minute AMRAP x 3
Tuesday: 4 Rounds - 1 Minute Stations for Max Reps
Wednesday: E3MOM x 8
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - For Time

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6/27/22 - 7/1/22

, , , ,
6/27/22 - 7/1/22

Tuesday - 6/27/22 to Friday - 7/1/22

Monday: 5 Rounds - 1 Minute Stations
Tuesday: EMOM - 25 Minutes
Wednesday: 20 Minute AMRAP
Thursday: “Tabata” - Not Alternating
Friday: 5 Rounds - For Time

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6/6/22 - 6/10/22

, , ,
6/6/22 - 6/10/22

Tuesday - 6/6/22 to Friday - 6/10/22

Monday: 22 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: Death by Front Rack Lunges

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5/23/22 - 5/27/22

, , , ,
5/23/22 - 5/27/22

Monday - 5/23/22 to Friday - 5/27/22

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: E3MOM x 8
Thursday: Tabata
Friday: For Time

, , , ,

5/16/22 - 5/20/22

, , , ,
5/16/22 - 5/20/22

Monday - 5/16/22 to Friday - 5/20/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - for Time
Thursday: For Time
Friday: For Time

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