For Time

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Week of 8/21/23-8/25/23

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Week of 8/21/23-8/25/23

Week of Monday 8/21/23 - Friday 8/25/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 4 Minute AMRAP x 2
Wednesday: For Time
Thursday: 4 Minute Stations for Max Reps
Friday: 3 Rounds - For Time

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Week of 8/14/23 - 8/18/23

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Week of 8/14/23 - 8/18/23

Week of Monday 8/14/23 - Friday 8/18/23

Monday: 4 Minute AMRAP x 2
Tuesday:  22 Minute AMRAP
Wednesday: EMOM - 10 Minutes
Thursday: 2 Rounds - For Time
Friday: 5 Rounds - Not for Time

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Week of 8/7/23 - 8/11/23

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Week of 8/7/23 - 8/11/23

Week of Monday 8/7/23 - Friday 8/11/23

Monday: 20 Minute AMRAP:
Tuesday: Time Trials & For Time
Wednesday: For Time
Thursday: 3 Rounds - 1 Minute Max Reps
Friday: EMOM & 3 Minute AMRAP x 2

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Week of 7/31/23 - 8/4/23

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Week of 7/31/23 - 8/4/23

Week of Monday 7/31/23 - Friday 8/4/23

Monday: E3MOM x 8
Tuesday: 5 Rounds - 1 Minute Stations for Max Reps
Wednesday: 21 Minute AMRAP
Thursday: 21 Minute AMRAP:
Friday: 4 Rounds - For Time

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Week of 7/24/23 - 7/28/23

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Week of 7/24/23 - 7/28/23

Week of Monday 7/17/23 - Friday 7/21/23

Monday: 20 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E4MOM x 4
Thursday: For Time
Friday: Tabata

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Week of 7/17/23 - 7/21/23

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Week of 7/17/23 - 7/21/23

Week of Monday 7/17/23 - Friday 7/21/23

Monday: 9 Minute Ladder
Tuesday: 5 Rounds - For Time
Wednesday: 5 Rounds - Not for Time
Thursday: 22 Minute AMRAP
Friday: 4 Rounds - 1 Minute Stations

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Week of 7/10/23 - 7/14/23

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Week of 7/10/23 - 7/14/23

Week of Monday 7/10/23 - Friday 7/14/23

Monday: 3 Rounds - For Time
Tuesday: Skill Work
Wednesday: 20 Minute AMRAP
Thursday: 2 Rounds - 1 Minute Max Reps
Friday: For Time

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Week of 6/26/23 - 6/30/23

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Week of 6/26/23 - 6/30/23

Week of Monday - 6/26/23 to Friday - 6/30/23

Monday: 3 Rounds - 1 Minute Stations for Max Reps
Tuesday: 8 Rounds - For Time
Wednesday: 21 Minute AMRAP
Thursday: For Time
Friday: E3MOM x 8

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Week of 6/19/23 - 6/23/23

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Week of 6/19/23 - 6/23/23

Week of Monday - 6/19/23 to Friday - 6/23/23

Monday: 8 Minute AMRAP
Tuesday: 5 Rounds - Not For Time
Wednesday: For Time
Thursday: E4MOM x 5 Rounds
Friday: For time

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